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Videos uploaded by user “Jen Heward”
15 Minute Ab Workout | No Gym Required
 
03:54
Part 3 of my 4 Week Trainer with FitnessGurls.com Magazine. Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) _________________________________________________________________ FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 201457 Jen Heward
6 Moves for a Full Leg Workout
 
04:06
Part 4 of my 4 week trainer with Fitness Gurls magazine. 6 moves you can do on the cable machine to get a full leg workout! Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) _________________________________________________________________ FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 116037 Jen Heward
Cardio Workout - Best Way To Lose Fat
 
02:52
CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ Code "HunnyBuns" SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 49524 Jen Heward
5 Tricep Exercises for The Beginner or Advanced | Lean Arms
 
02:17
FitnessGurls.com Week 2 of the 4 part trainer series! Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) _________________________________________________________________ FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 44297 Jen Heward
Best Arm Workouts | No Gym Required
 
03:34
Shoulder workout, Bicep workout, tricep workout. Full arm workout with resistance bands. Can be done any where! Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) _________________________________________________________________ FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 36872 Jen Heward
BLAST BACK FAT! Full TONE & SCULPTING Workout
 
03:21
Complete each circuit 3-4x I give you the exercises, now it's up to you to decide how much you want to challenge yourself! Remember if you can't fully execute one exercise, modify as you see fit until you master it! We must fail several times before we can grow strong and succeed! Circuit 1 - Cable crunches Resistance band lat pull down (straight arm) Resistance band lat pull down (straight arm) 6, 8, 10, 15 or 20 reps 1 round max sprint before next circuit 30 or 60 seconds Circuit 2 - Kayak row on decline bench Resistance single arm side lat pull down Hip raise twist 1 round max sprint before next circuit 30 or 60 seconds Circuit 3 - Band pull aparts Banded knee tucks on bench Plank banded reverse fly 1 round max sprint before next circuit 30 or 60 seconds Get my training methods! Train with my on your phone! -The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase") -The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase" -Nutrition Guide (FULL NUTRITION APP COMING 2018) Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 24300 Jen Heward
Abs & Cardio ONLY Workout
 
02:33
The abs and cardio workout separated out from yesterdays video! No talking just training ;) CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 38655 Jen Heward
Cardio Workout - Best Way To Lose Fat
 
03:33
CLICK BELOW FOR LINKS AND DISCOUNTS FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Cane be done in gym or home! Download my 8 week challenge in the APP Store - Search "Fit Plan App" LINKS & DISCOUNTS: SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ https://www.jen.stancesupplements.com/ Code "HunnyBuns" Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/ _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com My Mailing Address: PO Box 6804 Auburn, CA 95604
Views: 182781 Jen Heward
30 Min Lunch Break Workout
 
02:42
Here is the "lunch break workout" only (without all the talking) hehe _______ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ https://www.jen.stancesupplements.com/ Code "HunnyBuns" Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/ _____________________________________________________________ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com My Mailing Address: PO Box 6804 Auburn, CA 95604 ____________________________________________________________
Views: 32456 Jen Heward
Secret To A Butt FULL WORKOUT
 
03:41
Another workout to help shape the legs and butt! CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 118213 Jen Heward
Boulda Shouldas & Sexy Arms | Mini Cut Week 2
 
07:31
Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: HunnyBunsFit Owner of Life Altering Fitness INC. (IG @lifealteringfitness) www.jenheward.com Stance Supplements - www.jen.stancesupplements.com
Views: 75252 Jen Heward
Chest, Arms and Cardio for the Beginner | Don't Fear the Weights
 
05:06
Subscribe and like my video! Just some basic exercises that are simple but effective! You may start with no weight, light weight or add as much as you like for a challenge! Find what is comfortable for you! Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) _________________________________________________________________ FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 45478 Jen Heward
Heavy Leg Workout (Quads & Hamstrings)
 
03:20
Just some basic compound exercises focusing on the quads and hamstrings. VIDEO ONLY! Leg Extension - 15 reps Superset w/ single leg extension 8 reps each leg. 4 sets Seated Leg curls - 15 reps superset w/ single leg curls 8 reps each leg. 4 sets Barbell Straight leg deadlift (weight plate under toes) 15 reps. 4 sets Barbell front squats 15 reps. 4 sets Hack squat (narrow stance) 15 reps. 4 sets Hamstring hyper extension 15 reps. 4 sets CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 81719 Jen Heward
Lean & Strong Upper Body Workout
 
04:36
Just another AAAaaaaamazing workout for you guys!! CLICK BELOW FOR DISCOUNTS AND LINKS! Workout Guides - www.ftpln.com/jenheward Meal Plans - www.mealplan.com/jenheward LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com [email protected] FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 18400 Jen Heward
6 Exercises For An Amazing Behind (hamstring & glute workout)
 
02:35
Full workout for hamstrings and glutes! Circuit 1 (repeat 4x) Barbell glute bridge/raise 15 reps back to back with banded glute squats on bench 15 reps Circuit 2 (repeat 3x) Single leg hamstring curl 15 reps each leg back to back with banded barbell or dumbbell stiff legged deadlift 15 reps Circuit 3 (repeat 3x) Kettle bell glute squat 15 reps back to back with squatted band single leg abdcutor 15 reps (each leg is 1 rep) CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 108243 Jen Heward
Fat Burning Cardio Circuit
 
03:15
FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 53848 Jen Heward
HunnyBunsFit Workout  - The Bicep and Bubble Butt Lift
 
04:05
Video Content: Combo of biceps and glute training HIIT Cardio Lower Ab Workout S Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) _________________________________________________________________ FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 55290 Jen Heward
Healthy Recipes + Meal Prep Ideas
 
12:24
Part 2 of Healthy Eating on a Budget. Easy tasty recipes with the food you just bought. Meal Prep. FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 161274 Jen Heward
Burn FAT, NOT MUSCLE  | Another H.I.I.T. Workout
 
04:29
CLICK BELOW FOR DISCOUNTS AND LINKS! Instagram: @hunnybunsfit & @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have a 60 day challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) I have a brand new 90 day Summer Body Challenge that will be releasing beginning of June 2017. LINKS & DISCOUNTS: https://www.stancesupplements.com My own supplement line "The J-Series" HBF Collection Fitness Apparel: https://www.therenegadecollective.com/collections/jen-heward-hbf-collection SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one) Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine) Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://www..stancesupplements.com*** _ I am not taking new clients at the time. You can view my info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 48186 Jen Heward
Best Workout To Lose Fat
 
06:32
Full body cardio H.I.I.T workout. Lose fat and maintain muscle!! Complete each circuit 3x. Rest for 60 seconds in between circuits. Circuit 1 - Each exercise timed 60 seconds 1. Kettle bell Squat to alternating side lunge 2. Alterning Front lunge with DB reverse fly 3. Seated reverse crunch (2 reps) w/ DB front raise (2 reps) 4. Weighted High knees Circuit 2 - 1. Lunge w/ kettle bell pass 2. Crunch (2 reps) w/ Tricep push up (2 reps) 3. Weighted side to side hop 4. frog hops Circuit 3 - 1. Alternating Reverse lunge w/ overhead tricep extension 2. Alternating side lunge with DB row 3. Kneeling overhead tricep extension w/ groiner 4. Alternating lunge hop with lunge hop with weight lunge twist CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 269243 Jen Heward
SECRET To A Butt And It's NOT Squats 3
 
11:51
The 3rd video of Secret to a Butt series! This one I break down the different muscles of the butt and what exercises are good for those specific muscles! More workout ideas too! CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 300566 Jen Heward
HunnyBunsFit Workout - Hamstring & Booty Full Workout
 
02:39
Video Content - Todays glute, hamstring and calve workout. Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) www.jenheward.com Wearing www.bumbumbacana.com discount code "hunnybunsfit" Stance Supplements www.jen.stancesupplements.com
Views: 53024 Jen Heward
Carb Cycling For Fat Loss
 
17:11
One of the many nutrition program options out there. I break down how carb cycling works, how to set up your program and more! CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 116787 Jen Heward
Blast FAT Workout | Perfect for the Holidays
 
03:33
A quick and effective full body workout using basic gym equipment. Workouts thats will help burn those extra calories this holiday season without the extra effort ;) CLICK BELOW FOR DISCOUNTS AND LINKS! Get my training methods! Train with my on your phone! -The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase") -The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase" -Nutrition Guide (FULL NUTRITION APP COMING 2018) Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com [email protected] FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 25722 Jen Heward
H.I.I.T FULL BODY Workout (barbell only)
 
03:29
WORKOUT ONLY from previous video. Full body high intensity/conditioning workout. Only need a barbell or something similar. Can be done at home or gym! ****Wrap around my tummy is from SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com CLICK BELOW FOR DISCOUNTS AND LINKS! Instagram: @hunnybunsfit & @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Get my training methods! Train with my on your phone! -The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase") -The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase" -Nutrition Guide (FULL NUTRITION APP COMING 2018) Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" I am not taking new clients at the time. You can view my info: www.jenheward.com/packages
Views: 33065 Jen Heward
Chesticles With HunnyBuns | Target: Fat Burn + ABS
 
02:44
Maximize fat loss while you train and build lean muscle. A combination of body weight chest, tricep and core exercises. These exercises also help you build core strength and stability muscles! All you need is a boss ball or similar and TRX or similar. Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) www.jenheward.com Stance Supplements - www.jen.stancesupplements.com
Views: 29701 Jen Heward
Get Ready to Burn Fat, Sweet Sweat Style
 
02:31
www.sportsresearch.com 15% off #6packbags www.jenheward.com/6packbags Supplements - Fat loss, muscle gain www.jen.stancesupplements.com FOLLOW ME! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness)
Views: 51037 Jen Heward
We're Engaged! Our Proposal Story
 
19:03
Here it is!!! Some videos and our story! Those of you who missed it! Yes!!! I am getting married! CLICK BELOW FOR DISCOUNTS AND LINKS! Get my training methods! Train with my on your phone! Choose from 3 programs - Full Body Burn (home or gym) Strong & Lean - Build & Burn (gym) Build Muscle & Shred down with 3 phases - Sweat & Sculpt (gym or home) Ultimate Fat Burning Program Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward Mealplan App - Customize your own meal plan (daily and weekly) using your personal information and goals. This meal plan will then be set up with 300+ recipes to choose from with macros and calories! iPhone users only right now http://mealplan.com/jen LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com [email protected] FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 43282 Jen Heward
I'm On Top Of The World | Thailand Vlog 5
 
25:10
Joe Alonzo (videographer in Krabi, Thailand) @krabimagazine Zina - @info.iamwomanfit Felix - @ krabispesialisten CLICK BELOW FOR DISCOUNTS AND LINKS! Get my training methods! Train with my on your phone! -The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase") -The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase" -Nutrition Guide (FULL NUTRITION APP COMING 2018) Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 11093 Jen Heward
HunnyBuns Grocery Shop
 
11:15
Follow me on my usual grocery shopping day, where i go and the basics i like to get! Give you tips and ideas to organize our own shopping trip! Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) _________________________________________________________________ FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 77366 Jen Heward
How To Calculate Macros For FAT LOSS
 
14:20
I show and explain how to calculate macros and making a healthy deficit for fat loss! CLICK BELOW FOR DISCOUNTS AND LINKS! Get my training methods! Train with my on your phone! Choose from 3 programs - Full Body Burn (home or gym) Strong & Lean - Build & Burn (gym) Build Muscle & Shred down with 3 phases - Sweat & Sculpt (gym or home) Ultimate Fat Burning Program Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward Mealplan App - Customize your own meal plan (daily and weekly) using your personal information and goals. This meal plan will then be set up with 300+ recipes to choose from with macros and calories! iPhone users only right now http://mealplan.com/jen LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com [email protected] FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 20829 Jen Heward
Ultimate Inner Thigh Workout | Home or Gym
 
03:07
Best home or gym workout for inner thigh muscles.Butt workout for home or gym. This video is the workout only without the talking ;) ***Wrap Im wearing in video is from SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ https://www.jen.stancesupplements.com/ Code "HunnyBuns" Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/ _____________________________________________________________ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com My Mailing Address: PO Box 6804 Auburn, CA 95604 ____________________________________________________________
Views: 118533 Jen Heward
Day In The Life | Bride Diaries EP7
 
12:50
We do little taste testing for our wedding! A random camping trip! Just some fun with us! CLICK BELOW FOR DISCOUNTS AND LINKS! Get My Diet & Training Plans: Training App: https:// www.ftpln.com/jenheward (iPhone & Android) Meal App - http://mealplan.com/jen (iPhone users only) LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com [email protected] FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit Facebook: Jen Heward Twitter: @hunnybunsfit
Views: 10839 Jen Heward
The Pull Up | Build a Strong, Muscular Back
 
03:46
Pull-up and back workout for beginners or intermediate. Exercises to help build upper body strength. ___________________________________________________________________ Full outfit as seen in video from https://www.bumbumbacana.com/ Discount 10% off "hunnybunsfit" Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) _________________________________________________________________ FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 35410 Jen Heward
Full Body Workout For Bikini (or board shorts)
 
11:01
Step it up! Tighten and define that body with this fat burning weight training workout! Pink Leggings in Video 10% off "hunnybunsfit": https://www.bumbumbacana.com/ FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenhewar Owner of Life Altering Fitness INC. (IG @lifealteringfitness) Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Get them here: Stance Supplements: https://www.jen.stancesupplements.com/ Code "HunnyBuns" ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ https://www.belezabrazilstore.com/ discount "hunnybunsfit"
Views: 114592 Jen Heward
SHREDDED ARMS & BOOTY BURN FULL WORKOUT
 
03:51
Complete shoulder, back, leg and booty workout! BONUS you get cardio and core burn out of a workout like this! Minimal equipment required, so if you have a busy gym, you can find a spot and do this complete workout no problem! Or no gym membership you can do this at home, just grab something with weight and you can easily hold onto! CLICK BELOW FOR DISCOUNTS AND LINKS! FULL WORKOUT GUIDES GO TO: www.ftpln.com/jenheward LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com [email protected] FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 18042 Jen Heward
Full Back Workout At Home or Gym
 
05:41
Full back workout!!! All you need is 2 dumbbells and a resistance band. Circuit 1 (repeat 3x) Alternating Plank Row - 12 reps (each arm is 1 rep) Squatted Band Rows - 20 reps together, 15 reps single each arm (attach/secure band around object in front of you) Supermans - 40 reps Circuit 2 (repeat 3x) Bent DB Single Row - 20 reps each side Wide Banded Pull Downs - 20 reps (loop and secure band over object above you) Good Morning Pulse - 20 reps (half reps) Squatted Band Reverse Row - 20 reps (attach/secure band around object in front of you) Circuit 3 (repeat 3x) Double Row - 15 reps (each row is 1 rep) palms facing body then palms facing together Seated Single Band Lat Pull Down - 20 reps each (attach/secure band above you) Single Arm Band Side Lat Pull Down - 20 reps each (attach/secure band above you) Circuit 4 (repeat 3x) Bent Straight Arm DB Kickback - 20 reps Straight Arm Lat Band Pulldown - 20 reps (attach/secure band above you) DB Standing Back Extension/Row - 20 reps CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 110408 Jen Heward
Extreme Abs Workout | TONE Your Arms and Core
 
02:51
Each exercise is to be completed in 1 circuit 4-6x I give you the exercises, now it's up to you to decide how much you want to challenge yourself! Remember if you can't fully execute one exericse, modify as you see fit until you master it! We must fail several times before we can grow strong and succeed! Using stability ball: Reverse V-ups (modify with reverse crunches) Toe Taps Side to Side Taps Roll Outs (modify - start on knees) Circles (left and right) Knee to Elbow Crunch Tricep Press (modify - start on knees) Hand forearm plank (modify - start on knees) Banded Squat jump w/ Muay Thai side kick 6,8,10,15 or 20 reps CLICK BELOW FOR DISCOUNTS AND LINKS! Get my training methods! Train with my on your phone! -The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase") -The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase" -Nutrition Guide (FULL NUTRITION APP COMING 2018) Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 24362 Jen Heward
Lose Fat And Build Muscle? | EP18
 
13:53
Find out if you can build muscle and lose fat at the same time! CLICK TO SEE DISCOUNT AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Cane be done in gym or home! Download my 8 week challenge in the APP Store - Search "Fit Plan App" LINKS & DISCOUNTS: SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ https://www.jen.stancesupplements.com/ Code "HunnyBuns" Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/ _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com My Mailing Address: PO Box 6804 Auburn, CA 95604
Views: 275571 Jen Heward
Cardio and Fat Loss? Social Media VS Reality
 
23:45
Why does cardio have a bad rap? Is it the best option for fat loss? How much cardio should someone do? Body image. Social media VS Reality! CLICK BELOW FOR DISCOUNTS AND LINKS! Get my training methods! Train with my on your phone! Choose from 3 programs - Full Body Burn (home or gym) Strong & Lean - Build & Burn (gym) Build Muscle & Shred down with 3 phases - Sweat & Sculpt (gym or home) Ultimate Fat Burning Program Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward Mealplan App - Customize your own meal plan (daily and weekly) using your personal information and goals. This meal plan will then be set up with 300+ recipes to choose from with macros and calories! iPhone users only right now http://mealplan.com/jen LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com [email protected] FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 43043 Jen Heward
Lose FAT The RIGHT Way
 
08:39
CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" LINKS & DISCOUNTS: SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ https://www.jen.stancesupplements.com/ Code "HunnyBuns" Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/ _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com My Mailing Address: PO Box 6804 Auburn, CA 95604
Views: 120396 Jen Heward
Weight Loss For Beginners 2 "Weights & Cardio"
 
13:46
Part 2. I discuss tips on starting weight training and important tips on cardio, something to not be abused! Current Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's PHLabs Glumatic (glutamine) from any Nutrishop Magnesium Complex Vitamin C Fish Oil Stance Supplements: https://www.jen.stancesupplements.com/ Code "HunnyBuns" ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages ________________________________________________________________ DISCOUNTS & LINKS Bumbumbacana https://www.bumbumbacana.com/ discount "hunnybunsfit" SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 248606 Jen Heward
The Best Cardio Exercises | Plyometrics
 
11:29
Plyos. What they are. How you will benefit from them and lots of exercises to create your own cardio/plyo routine! FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Woman's Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature's EFA Fish oil Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin (See below for links/discounts) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: [email protected] ________________________________________________________________ DISCOUNTS & LINKS Stance Supplements: https://www.jen.stancesupplements.com/ 6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/
Views: 373964 Jen Heward
Full Day Of Eating + Healthy Grocery List | Food Diaries Ep 1
 
12:32
Episode 1 of Food Diaries Includes: A shopping list and 4 Recipes Tag #MacrosWithJen ____________________ SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ https://www.jen.stancesupplements.com/ Code "HunnyBuns" Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/ _____________________________________________________________ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com My Mailing Address: PO Box 6804 Auburn, CA 95604 ____________________________________________________________
Views: 80345 Jen Heward
Day In The Life, Bride Diaries EP1
 
17:54
The last month has been crazy! But I am BACK! Starting with the first video of my "BRIDE DIARIES" with a day in the life! So many exciting videos to come!!!! The Wedding Journey begins! CLICK BELOW FOR DISCOUNTS AND LINKS! Get my training methods! Train with my on your phone! Choose from 3 programs - Full Body Burn (home or gym) Strong & Lean - Build & Burn (gym) Build Muscle & Shred down with 3 phases - Sweat & Sculpt (gym or home) Ultimate Fat Burning Program Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward Mealplan App - Customize your own meal plan (daily and weekly) using your personal information and goals. This meal plan will then be set up with 300+ recipes to choose from with macros and calories! iPhone users only right now http://mealplan.com/jen LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com [email protected] FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 22972 Jen Heward
Finding Your Happy | Motivational Thoughts
 
15:49
Real talk. My experiences and what I did to overcome the bumps in the road. Advice to finding your own happiness and success! https://www.jen.stancesupplements.com/ Code "HunnyBuns" Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com ________________________________________________________________ DISCOUNTS & LINKS OUTFIT IN VIDEO - 10% off "hunnybunsfit": https://www.bumbumbacana.com/ https://www.belezabrazilstore.com/ discount "hunnybunsfit" Music by http://www.bensound.com/
Views: 30430 Jen Heward
Weight Loss For Beginners 4 "The Supplements Part 2"
 
13:08
Part 2 discussing various supplements, the ingredients, how and why they are used! Supplements In Video: Nu-Tek Nature's EFA Omega 3,6,9 - Find at any Nutrishop Store ForzaOne Karboyln (liquid carbs) - Any Nutrishop store L-Carnitine - Find at any Natural Food Store Stance Supplements Lipotropic (L-Carnitine) & Women's Thermo (fatburner) - https://www.jen.stancesupplements.com/ Code "HunnyBuns" Our Supplement Shop @nutrishopauburn is located inside out gym 4035 Grass Valley Hwy Suite H Auburn, CA 95602 Lifealteringfitness.com
Views: 84486 Jen Heward
Cardio HIIT Stairs Workout - Ultimate Fat Burning Workout
 
01:45
The ultimate fat burning workout. This short but intense HIIT cardio workout burns more calories without causing massive muscle loss that long repetitive cardio sessions do. This will help firm the butt and legs. These are great exercises to lose belly fat. Achieve better weight loss while maintaing those curves with this calorie burning Workout! This workout can be done anywhere there are stairs, can be modified to fit whats available to you! Get creative! This is a great workout for stay at home moms or those who can't get to the gym. Or those who just want a different kind of workout.
Views: 80257 Jen Heward
Burn FAT, Not MUSCLE (full booty and shoulder workout)
 
04:59
Another high intensity workout for your legs, butt and shoulders. Best way to burn fat and maintain muscle! Circuit 1 (repeat 3x): Kickout to air squat 30-60 sec Kettle bell swing hop to narrow squat 30-60 sec Squat w/ alternating from raise 30-60 sec Circuit 2 (repeat 3x): Squat front raise to upright row 30-60 sec Squat w/ alternating cross front raise 30-60 sec Squat pulse with shoulder press 30-60 sec Circuit 3 (repeat 3x): Kickoff to squatted DB punches 30-60 sec DB Glute raise (both feet) 15 reps Single leg glute raise 8 reps each leg Reverse flutter kick 30-60 sec Superman (legs only) 30-60 sec DB glute kickback 15 reps each leg CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 57667 Jen Heward
Facing Life | Addicted? Letting go...
 
21:44
Rooftop reflections #3. I talk about the addictions and distractions that keeps us from facing our problems, why they get worse and tips that help to overcome them. I have mental break downs too, but what do I do? We all struggle with the past, it always creeps in when we least expect it or when we don't want it to! https://jenheward.com FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit
Views: 31435 Jen Heward